Healthy Blue Blog

April 29, 2025

Warm weather means spending more time outside. Lots of physical activity outdoors can lead to dehydration. You are dehydrated when your body doesn’t have enough fluids to carry out...

April 29, 2025

You’ve probably heard you need to use sunscreen every day, year-round. It should be your first step before leaving home.  

Sunscreen helps prevent skin cancer and sun...

April 29, 2025

As the weather turns warmer, many South Carolinians will head outdoors to enjoy great seasonal activities such as walking, riding bikes, gardening or enjoying sports.  

Get...

April 29, 2025

This child-friendly and healthy cucumber sandwich is perfect for a lunch box, after-school snack or power breakfast. The creamy, crunchy no-cook recipe is delicious, easy to make and...

April 29, 2025

Getting active is part of the G-A-M-E

Get in the game with Coach Blue! Aim high and set healthy goals with your family members. 

Make Coach Blue’s...

April 29, 2025

We want to hear what you think about us.

Be on the lookout for a national survey called Consumer Assessment of Healthcare Providers and Systems (CAHPS). Some Healthy Blue...

April 29, 2025

Want to earn a free $50 gift card? If you’re a Healthy Blue member, come join our Member Advisory Group. You can share your Healthy Blue experiences with us during an easy online...

April 29, 2025

Healthy Blue’s community health workers (CHWs) are here to help our members overcome any health care challenges that might get in the way. Our CHW team’s main goal is to help people...

April 29, 2025

There are things you and your primary care provider (PCP) can do to help keep you from getting sick. These things can also help catch health problems early. That’s when they are...

April 29, 2025

When it comes to your health, you may need a little help. That’s really true when you are facing diabetes — or the chances of getting it. Healthy Blue is here for you. We can help you...